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flyer for advertising the Happiness, Well-being, and Self-care course. HUMS 250, CRN 77267, 3 credits, November 7-12, 2022. Class meets from nine am to five pm in Fairbanks.
Happiness, Well-being, and Self-care

In this course, instructor Annie Hopper leads an exploration of the dynamics and impacts of stress on the body and facilitates strategies to promote life-long wellness and happiness. Students will learn a variety of relaxation, mindfulness, and stress-reduction techniques to attain calming states of well-being. These can be applied to improve the quality of one's life through all of life's challenges.

Course flyer PDF
Flyer for "Alaska Native Creativity and Wellbeing Panel"
Alaska Native Creativity and Wellbeing Panel

Hosted on November 12, 2021 by IAC in celebration of Native American Heritage Month.